The Importance of Taking Vitamin D for Back Pain
If you are suffering from chronic back pain, there is a good chance that you have a vitamin D deficiency. Studies have shown that a vitamin D deficiency and back pain can be related. When patients began supplementing with Vitamin D, their back-pain symptoms lessened. If you are wondering about the importance of taking vitamin D for back pain the answer may be affirmative, but you should always check any supplementation with your doctor. To learn more about how Vitamin D can lessen the pain that comes with spinal cord injuries, speak with a skilled medical professional today.
How Vitamin D Works
Vitamin D aids the body in calcium and phosphorous absorption. Insufficient Vitamin D means the body does not receive sufficient calcium and that can lead to bone weakening and subsequent bone and muscle pain. Too little Vitamin D results in thinner and more brittle bones.
People taking Vitamin D supplements will not experience instant relief. It will take time for the vitamin to build up within the body and aid weakened bones and joints. Patients willing to stay the course should eventually find significant relief.
Deficiency Risk Factors
While anyone may experience a Vitamin D deficiency, it is more common in certain people. Risk factors for Vitamin D deficiency include age, with those over 65 the most vulnerable; weight, with obesity a major factor; and having darker skin.
Vitamin D and Food
Unfortunately, it is difficult to receive proper levels of Vitamin D just from food. The best source of Vitamin D is fatty fish, such as salmon, mackerel, and tuna. Eggs and cheese also contain small amounts of Vitamin D. Many foods are fortified with the vitamin, so look on the label.
The Sunshine Vitamin
Many people will receive adequate amounts of Vitamin D from spending time in the sun. That is why Vitamin D is known as the sunshine vitamin. The body, once exposed to sunshine, can create its own Vitamin D.
For those who do not spend much time outdoors and deal with chronic back pain, more time in the sun may help absorb natural Vitamin D and improve or eradicate back discomfort. Keep in mind that the sun also has potentially harmful ultraviolet rays, so use sunscreen whenever outside and avoid going out during peak sunlight hours. For more information about the importance of taking vitamin D for back pain, get in contact with an experienced doctor today.
Other Effects of Deficiency
Vitamin D helps more than the body’s bones. People with Vitamin D deficiency are more likely to suffer from:
- High blood pressure
- Autoimmune disorders
- Alzheimer’s disease
Vitamin D Supplements Side Effects and Contraindications
As with any supplement, Vitamin D may cause side effects in some people. Some people may experience allergic skin reactions when taking Vitamin D supplements. Vitamin D may also affect blood sugar levels, so diabetic patients should have their levels carefully monitored.
Those with a history of kidney stones or kidney issues also may not prove candidates for Vitamin D supplementation. Patients should always inform doctors about any conditions they have or have had in the past. In a worst-case scenario, large doses of Vitamin D may cause hypercalcemia or excessively high blood calcium levels. This condition may result in heart issues, kidney failure, or even coma.
Contacting a Back Pain Doctor Today to Learn How Vitamin D Can Help
If you are dealing with chronic back pain, you need a correct diagnosis and treatment plan. Arrange an appointment with an experienced back pain doctor and ask about the importance of taking vitamin D for back pain. They can perform a physical examination and use other diagnostic methods to determine the cause of your back woes and prescribe appropriate treatment.