Blog

What You Can Do After Experiencing Whiplash

Anyone who has suffered from whiplash can attest to how painful the injury can be. The injury itself happens when a force causes the head and neck to suddenly jerk backward and forward, with...

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What are the Most Common Back Sports Injuries?

Playing sports is a great way for anyone to get the exercise they need while doing something they love. But sports do not come without the risk of injury and...

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Types of Therapeutic Injections

Pain management is one of the most important parts of a patient’s treatment and recovery. In fact, if a patient is dealing with debilitating pain with little or no relief, the emotional toll that...

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Pinched Nerve vs. Disc Pain: What You Need to Know

Pinched nerves in the back and herniated discs in the spine are two of the most common back problems that people experience. It is for this reason that when experiencing...

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Eating the Right Diet While Healing from a Disc Injury

In addition to medical treatment, a patient receives, eating the right diet while healing from a disc injury is also important. Research has proven that nutrition has a critical role...

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Exercising with Back Pain

The right exercises can help strengthen your back and relieve back pain. However, the wrong exercises can exacerbate the situation and make your back pain worse. That is why knowing...

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Ways to Strengthen Your Core and Back Muscles

Strengthening your core and back muscles can relieve back pain, or stop it from occurring in the first place. A strong core and back can also help in performing many...

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Yoga for Back Pain

Yoga has many benefits for the body, mind and spirit—and it can help relieve your back pain. A study published in the July 2017 edition of the Annals of Internal...

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Tips for a DIY Back Massage

Every day, you experience situations that can cause issues for your back. Whether it’s spending long hours on your computer, enduring a lengthy drive to work, or even a gym...

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Holiday Gift Ideas for Loved Ones Suffering from Back Pain

‘Tis the season, and you are probably making a list and checking it twice. When considering holiday gift ideas for loved ones, you may not be as concerned about who...

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