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Exercising with Back Pain

The right exercises can help strengthen your back and relieve back pain. However, the wrong exercises can exacerbate the situation and make your back pain worse. That is why knowing...

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Ways to Strengthen Your Core and Back Muscles

Strengthening your core and back muscles can relieve back pain, or stop it from occurring in the first place. A strong core and back can also help in performing many...

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Yoga for Back Pain

Yoga has many benefits for the body, mind and spirit—and it can help relieve your back pain. A study published in the July 2017 edition of the Annals of Internal...

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Tips for a DIY Back Massage

Every day, you experience situations that can cause issues for your back. Whether it’s spending long hours on your computer, enduring a lengthy drive to work, or even a gym...

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Holiday Gift Ideas for Loved Ones Suffering from Back Pain

‘Tis the season, and you are probably making a list and checking it twice. When considering holiday gift ideas for loved ones, you may not be as concerned about who...

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