Tips to Lower Your Back Pain

Back pain accounts for more work absences than anything other than the common cold. The reality is unless your back pain is so severe you are immobile – or you are independently wealthy – you must deal with back pain as you do your job or perform your daily functions. Fortunately, there are ways to deal with back pain that make it less uncomfortable and allow you to resume most normal activities. Get in touch with a Tampa back pain doctor to discuss your options to lower your back pain.

Regular Exercises

Performing certain exercises a few times daily can make a tremendous difference in back pain. Your doctor can advise you on the best exercises and stretches for your particular situation. If you are a yoga devotee, many simple yoga positions can also ease back pain.

Hot and Cold

Hot and cold therapies help relieve back pain. Start out with ice packs, placing them on your aching back for roughly 20-minute sessions at least twice daily. Ice helps reduce swelling. After a few days, switch to a heating pad for similar 20 minute twice daily treatments. The heat helps loosen muscles and boosts circulation. Topical cooling and heat treatments available in a tube or jar can also provide relief.

Avoid Too Much Sitting

If your job requires you to sit behind a computer all day, you aren’t doing your back any favors. Use a back support pad on your chair, and get up and walk around your office regularly during the day. Take a stroll during lunch or other breaks. If it is possible for you to work from a stand up desk, try it.

Non-Steroid Anti-Inflammatory Drugs (NSAIDs)

It’s likely you already have NSAIDs in your bathroom cabinet or in your purse. These over-the-counter medications, marketed under trade names such as Advil, Motrin, Aleve and generic versions, can reduce pain and inflammation and permit you to move relatively pain-free. There are possible side effects, primarily related to gastrointestinal issues, so read the labels and do not take NSAIDs if you suffer from certain conditions for which they are contraindicated. You do not want to take these medications for weeks or months, but they do help when back pain is especially bothersome.

Back Support Items

Back support products, such as belts, braces and similar items are available at orthopedic supply stores and online. Ask your doctor about what type of support suits you best before ordering.

Contact Tampa Back Doctors Today

If you suffer from back pain, call Tampa doctors today and make an appointment for a consultation.